FREE MASTERCLASS

Discover how to feel your best Mid-life

Many of us find that in mid-life our moods, energy and cycles start to shift and many things in our lives no longer fit.

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Although this stage of life can feel uncomfortable, it can also be a gateway to healing and self discovery.

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Mindfulness is an incredible tool to help with anxiety, low mood, stress, irritability, insomnia, physical health conditions, perimenopause symptoms and more.

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Discover the power of mindfulness to transform your life in this free masterclass with accredited Breathworks mindfulness teacher Tammy Driver. Available for a limited time only.

This expert masterclass will be available to view for FREE for a limited time only.

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"Mindfulness has brought me a new appreciation for my life and this is an outlook I’d like everyone to experience. A huge thankyou Tammy, I feel like a happier and calmer person who is more in control of their thoughts. "
- Sabreen, class participant

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This session is guided by accredited teacher Tammy Driver, who is registered with BAMBA (the British Association of Mindfulness-Based Approaches) and trained in trauma-sensitive mindfulness.

In this masterclass you'll discover:

  • the power of mindfulness to help you feel your best mid-life
  • why we need to talk about perimenopause more
  • tried and tested mindfulness techniques to feel more alive and present in the moment
  • a relaxing meditation
  • simple practices to help incorporate mindfulness into your daily life
  • suggestions for the next step on your journey for those who wish to go deeper.

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Watch the Masterclass for free now!

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